Yeast Free Diets – Is It Best To Avoid Gluten Too?
If you have recently started on a yeast free diet or are thinking of starting one, you may also be wondering about gluten. You’ve probably heard the term “gluten free diet”, and you wonder whether it applies to your own situation. Many people who avoid yeast also avoid gluten as well. But do you have to avoid gluten just because you’re avoiding yeast?
Well, the thing is you see, they are actually two completely separate food intolerances, so a person can be intolerant to one without being intolerant to the other. Also, some foods contain gluten but do not contain yeast. an example of this is whole wheat pasta, which is made from wheat but doesn’t have the yeast that bread has to make it rise.
But the thing is, many foods that you find in health food shops that are gluten free are also yeast free. This is because health food companies want to be able to sell their special foods to as many people as they can, so by making them free from common allergens, many people with food intolerances can eat them. Also, for me personally, I find that I react worse when I eat foods that contain both yeast and gluten than when I eat food that just contains one of them.
Also, in addition to this, if your body is sensitive to yeast then there is also a chance that it may be sensitive to gluten as well, so to be safe if may be best to just look for foods and recipes that exclude them both. This is quite easy to do, once you get yourself into the mind set of buying special “free-from” foods in health food shops.
And the great news is: there are many gluten and yeast free breads available in health food shops these days. And if you’re not quite happy with those, you can always make your own at home, using special yeast free bread recipes.
There are still a lot of delicious, tasty foods that you can eat once you have removed yeast. Eating a yeast free diet is actually a lot easier than you might think. For FREE help with living on a yeast free diet, visit Yeast Free Diets
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