If there’s one thing that many health conscious people are interested in, that’s supplements. If you’ve recently started on a yeast-free diet, you may be wondering about B-vitamins. It’s well known that brewer’s yeast is a rich source of B-vitamins. But does this mean that all B-vitamins come from yeast?
The answer is: no. Yes it is true that brewer’s yeast is in fact a rich source of B-vitamins, this doesn’t mean that brewer’s yeast is the only available source of B-vitamins. They are also found in whole grain cereals, liver, rice, nuts, milk, eggs, meat, fish, fruit, green leafy vegetables, and a lot of other foods. So, it’s more a case of where you obtain your B-vitamins from, rather than B-vitamins actually being made from yeast. If you stay away from brewer’s yeast, you should be okay.
More Info On B-Vitamins:
The Vitamins B Complex category contains 8 different water soluble vitamins. They were originally thought to be just one single vitamin when they were first discovered. But then they realized they were in fact chemically different substances that happen to exist in the same foods.
The B-Vitamins are:
B1: Thiamine, B2: Riboflavin, B3: Niacin/Nicotinamide, B5: Pantothenic Acid, B6: Pyridoxine/Pyridoxal/Pyridoxamine, B7: Biotin, B9: Folic Acid, Vitamin B12.
What are the main health benefits of B-vitamins?
* Healthy metabolism and energy.
* Healthy skin and muscles
* Healthy immune and nervous systems
So hopefully I have put your mind at rest that just because you are going to be living a yeast-free lifestyle does not mean you cannot consume B-vitamins. B-vitamins are in many foods that are free from yeast, and you can even get vitamin supplements that are yeast-free too. Living on a restricted diet is easy, once you know how.
There are still a lot of delicious, tasty foods that you can enjoy once you have removed yeast. Eating a yeast free diet is actually a lot easier than you might think. For a FREE guide to living on a yeast free diet, visit Yeast Free Diets
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