If you are like most other guys then you probably want to get a great body. You most likely think that you must work out really hard for hours a day and that you have to follow some super restrictive diet plan to reach your goal of having the perfect body. But that is not actually true at all.
What I recommend is that you follow the very simple and effective Day Off Diet Online Diet Program to burn fat off your body and Jon Benson’s 7 Minute Muscle Strength Training System so that you can build a lot of lean muscle in a short amount of time.
This online diet guide is highly recommended because it’s easy\extremely easy for most people to follow. Most obviously it has a weekly day off built into the diet program which simply means that for one day a week someone on this diet can eat and drink anything desired no matter how “bad” it is. This “day off” makes sticking with this diet plan far easier. But that’s not the only reason the diet is simple, it’s also easy to follow the other 6 days of the week because of the “green light foods” system which makes choosing the right foods a no brainer.
It is important to make note that the “cheat day” mechanism isn’t only to make this diet plan easier to follow by giving you a “day off” to look forward to every week. It is also there to increase the body’s metabolic rate so that you burn off fat faster! It’s counter intuitive but by “cheating” once a week you will be able to burn fat more quickly.
The 7 Minute Muscle program is also based on a counter intuitive principle and that is that you don’t need to work out for very long periods in order to build a lot of muscle. You can easily gain large amounts of muscle with with short but focused workouts if you do them right and this guide shows you exactly how to do workouts in a way that will give you incredible results.
Both of these guides can be purchased on the internet anytime of day and they both come with a 60 day cash back refund guarantee which basically meansthere is no risk in downloading the guides now and getting starteds right away.
[youtube:GKuEaxtcIug;[link:7 Minute Muscle];http://www.youtube.com/watch?v=GKuEaxtcIug&feature=related]