Why can’t I get a good nights sleep?
Achieving a decent night’s rest, it’s such a vital aspectof living a long and healthy life and yet so many of us cannot seem to get sufficient quality sleep. Many of us are busy and working tedious hours and sleep becomes kind of an afterthought. While a large proportion of us will have a sleeping disorder at some stage in our lives. Sleeping disorders can be attributed to a sizeable number of reasons but in just about every case of sleep disorder stress is the number 1 factor.
It’s crucial for so many reasons that we can achieve a long relaxing sleep but breaking it down into the quantity of hours isn’t truly the entire problem. It’s important to get quality sleep and this means getting into a deep sleep or REM state.
As we transition into a deep sleep we encounter REM or the dream state where our eyes flicker rapidly for as much as 30 minutes at a time repeated every couple of hours. This typically means our bodies are very relaxed which aids healing and organ replenishment.
We need sleep to permit our brain to rest, the brain’s ability to help us take information in and understand is maintained by quality sleep. If we do not get enough we can become irritable and less able to deal with unexpected challenges.
One fast tip to help overcome a sleep disorder is to maintain a fitness program in our day to day life. Exercising not only helps us relax but can actually train the body when to be highly active and when to be relaxed. This programming of our body clock can have an enormous result on our ability to sleep. It is important though that if you’re experiencing difficulties getting a good night’s sleep that you do not exercise too near to bedtime as this can actually stimulate the body too much and make sleep more difficult to come by.
If you can’t sleep at night there are typically a bunch of reasons. Getting as much information as you possibly can will help you address the issue of sleep deprivation and help you fall asleep fast at night. For more information visit fallasleepfast.net