Want 2 Metabolism Boosting Secrets?
Here is the truth the diet industry wants to make sure you never hear – the true secret to lasting weight loss is in your metabolism. Boost your metabolism and you can kiss your days of fighting to lose weight goodbye! There are natural metabolism boosters that can help keep your metabolism at an elevated, fat burning level.
Want to increase your metabolism naturally? Follow these two secrets:
#1 – Build Muscle
Forget cardio – it is practically worthless for weight loss! The reality is that those exercises just don’t burn fat and calories like weight lifting does. You already know this to be true. How many times have you spent an eternity on a treadmill or elliptical machine only to see that you burned fewer calories than you ate for lunch? Muscle building, however, is a completely different story.
Not only do you burn large amounts of calories in a good weight lifting program, but the muscle you build is naturally calorie-hungry. Just to maintain muscle mass, your body has to consume large amounts of calories. This is why muscular people are able to eat as much as they do. Without those extra calories, they would start to lose weight!
#2 – Eat More Often
While it is counter to what you would initially think, eating more actually does help to increase your metabolism. First, think about how normal diets work. They make you eat less food and thereby, take in fewer calories. What inadvertently happens is your body will see the situation of getting less food as nothing more than starvation! So, in order to keep you alive, it lowers your metabolism so that you will be able to store fat once you start eating again – the exact opposite of what you’re trying to accomplish!
However, if you do the exact opposite and provide your body with food more frequently in smaller meal portions, it knows that there is plenty of food available. You essentially trick your body into thinking that food is plentiful so it is alright to increase the amount of calories it burns. Use these two tricks together in order to accelerate your metabolism and start losing weight easily.