Treatment For Insomnia
A sleepless nights that you are having for more than a week? Trouble sleeping until the sun rises to greet you a good morning? Many of us have experienced sleeplessness, most commonly known as insomnia, at some point in our lives. Statistics show that around 30% to 50% of the population is suffering from this symptom while 10% are actually chronic insomniacs.
Contrary to the popular belief that insomnia is a disease, medical science classifies it more as a symptom and not a definite diagnosis. Insomnia is basically the lack or difficulty in sleeping, either initiating such or maintaining it or both. The poor quality of sleep that an individual gets in a day, can be a cause. We know that insomnia is not a good a feeling. A lot of people do not seek medical advice for insomnia because they are unaware that there are effective medical and behavioral options for insomnia treatment.
Whether they are transient, short-term or chronic insomnia, there are medical and non-medical treatments available to relieve you of sleeplessness and prevent it from progressing.
In order for an insomnia treatment to be truly effective, the focus should be directed in finding the main reason or underlying trigger that causes it. Once it is determined, it is important to control and manage it since this is the only way to successfully eliminate insomnia. Different are the causes of insomnia. Transient and short-term insomnia are just caused by jet lag, working in shifting schedules, too much noise, uncomfortable temperature, stressful events in life (death, unemployment, divorce and the like), acute illness, and withdrawal from alcohol or drugs and other substances.
Psychological problems such as anxiety, schizophrenia, stress, depression and bipolar disorder in the other hand are the causes of chronic insomnia. Medications on colds and asthma, high-blood pressure and anti-depressant pills also can cause effects on sleep and can also cause insomnia. Stimulants like caffeine and alcohol also causes a poor sleep.