Fish oils help prevent heart attacks. They also prevent a second heart attack from occurring. One study evaluated the effect of dietary intervention of over two thousand men recovering from heart attacks. At the end of two years, the group that was given fish oil was found to increase there fish oil intake four times as much as the other subjects in the study. The group that took fish oils experienced a significantly lower mortality. The group that took the fish oils had a 29% reduction of risk of death compared with the other groups.
Even in men with no apparent clinical evidence of arterial disease, fish consumption has been show to benefit the arteries.
Fish oil or essential fatty acid deficiency also contributes to some severe degenerative inflammatory conditions such as Osteoarthritis and rheumatoid arthritis. I am sure you have seen people whose hands or feet are all deformed from arthritis and they are in severe pain. This person finds it hard to even move around. This can be prevented if the proper essential fatty acids, mainly Omega 3 fish oils, would have been taken. Clinical studies in women have shown a decreased risk of rheumatoid arthritis in those who have consumed fish oils. A double blind, placebo controlled study of rheumatoid arthritis patients given 1.8 grams per day of fish showed less morning stiffness and tender joints. There are many studies that show the benefit of fish oils with rheumatoid arthritis. The main result being less tenderness and swelling of joints.
Fish oil is also important for proper kidney function. If the kidneys begin to malfunction, often times the person will have to go on dialysis. If any of you know somebody who has been on dialysis, it is not a pretty site. Fish oils have been known to lower serum triglyceride levels in people with kidney disease and they have shown to be clinically beneficial. So taking the proper fish oil benefits proper kidney function, which may prevent many other diseases.
We all know somebody who has heart disease or high cholesterol. Clogged arteries are a slowly degenerative disease that can be prevented with the correct amount of fish oils. Due to the foods that we consume, it is like chocking off the blood supply to the body or getting the pipes rusted. Fish oils help to maintain normal functioning arteries that can promote the correct amount of blood flow to all parts of the body
Fish oils also promote healthy colon function. Several studies with inflammatory bowel disease reveal an improvement after taking fish oils. High levels of inflammation have been shown in patient’s intestines and in the stools of patients with inflammatory bowel disease. The formation of these inflammatory compounds can be deceased by reducing or eliminating meat, red meat, and dairy, while taking in more of the proper amount of omega 3 fish oils in there diet. Inflammation in the intestines is very painful, it even sounds painful.
One of the most important secrets that most doctors do not even know is that fish oils help prevent blood cells from clumping together. Blood clots cause heart attacks and stokes. Taking omega 3 fish oils now helps to prevent heart attack and strokes. If you are or a loved one has had a heart attack or stroke, you know how devastating it can be. These diseases can be prevented. Having a heart attack is a very painful occurrence not only for you but also for your loved ones. By promoting a healthy circulatory system, these diseases can be prevented.
There is a large body of evidence that now documents the beneficial effects of fish oil consumption. The Omega 3 fatty acids EPA and DHA are the components of fish oil responsible for its preventative and therapeutic effects. These include helping to lower blood pressure, improving cholesterol and triglyceride levels, preventing strokes, decreasing the risk of heart attacks and arteriosclerosis.
The main benefit of fish oil is to decrease production of prostaglandin E2 that is responsible for inflammation.
As you can see from the above, most of these conditions are of an inflammatory nature, so eating the proper diet and taking Omega 3 fish oils are crucial for maintaining good health and preventing disease in the future.
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