If you are starting to play golf after leading a primarily deskbound lifestyle then you are going to notice that it will be difficult for you to just run out and play a complete’-hole round of golf. However, if you have been playing for some time you are most likely in much better physical shape, but your golf game will be greatly determined by your level of physical fitness. Those that are in great physical shape, in terms of flexibility, strength and endurance, you will be able to play a much better game than those who are in poorer physical shape.
Muscle Mass and Your Flexibility
When you are working on your strength you need to also be working on your flexibility in order to have the best overall physical condition feasible to play better golf. You need to build lean muscle, rather than bulky muscle. The principal difference is the amount of flexibility that the muscles can offer. Bulky muscles are apt to be stronger than lean muscles, but they are not as flexible. This will really restrict your ability to rotate appropriately while you take your full swing.
Build Lean Muscles
The majority of folk who are working to build muscle strength tend to build too much muscle mass. This is usually because they are weight lifting with heavy weights. To build lean muscles you need to use lighter weights but with more repetitions. This will develop your muscle strength, while building the lean and slender muscles that are more useful for your overall golf game.
Before Playing Golf You Need to Warm Up
You need to improve your body’s level of flexibility as much as possible. This means you need to perform a pre-game warm-up; by stretching before each round you will be ready to swing your golf club on the 1st tee without the risk of a pulled muscle. If you find that you are sore after a game it was probably because you didn’t stretch. Just stretching for as little as 5 minutes before and after a round of golf will enable you to play golf without any problems or injuries.
Walk Instead of Riding a Golf Cart
If you are a seasoned golfer but have become accustomed to riding around the course on a golf cart, then now is the time to start thinking about walking instead. If it is your first time walking the course, you might want to begin by walking a number of holes and alternate some holes by getting in the cart (presuming you have some golf partners that can drive the cart for you.) Progressively raise the number of holes that you walk each round until you can easily walk the 18-holes every time.
All it takes to improve your golf game a lot is a well thought out and implemented golf exercise schedule. If you want to take your game to a higher level, you will need to improve your level of physical fitness and your flexibility. You will be amazed at the benefits that it provides to your wellbeing as well as your general golf swing.
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