Protein Whey, Creatine and L-Glutamine: Three Essential Bodybuilding Supplements
It can be easy to get sucked into the hype about essential bodybuiding supplements and what the essential supplements are. With so many products on the market to choose from what is something that stands out from the crowd? You have established a great bodybuilding workout program and your sticking to a strict eating regime but still not achieving the desired results. So here is a quick summary from a bodybuilder’s perspective of the essential bodybuilding supplements – no hype, but just facts that may assist you in achieving the results you want
The first most essential supplements available to aid in bodybuilding nutrition is Whey protein. Whey is one of the two types of proteins found in milk. It is so highly valued by bodybuilders because it’s very easily digested and utilized by the body to aid in muscle growth. Whey protein is particularly helpful for someone following a weight gain diet because it allows the bodybuilder to consume large amounts of protein in a liquid form. It would be very difficult to get the same amount of protein from whole foods without feeling full and sluggish all day.
The next essential bodybuilding supplement, is Creatine Monohydrate which has two main fuctions. Creatine Monohydrate is essential in assisting the muscle to retain water and this process is called muscle volumizing. This is important in helping rapid muscle repair by keeping the muscle well hydrated. A second main function of Creatine Monohydrate as an essential bodybuilding supplement is that it aids in protein synthesis. Protein is a building block for muscles
The next essential bodybuilding supplement is the amino acid L-Glutamine. This has a number of essential functions including muscle preservation, muscle repair and protein synthesis. L-Glutamine also inhibits the process of metabolizing using muscle in order to fuel a workout. This can happen if the body has insufficient nutrional supplements
So, three of the essential bodybuilding supplements are protein whey, Creatine Monohydrate and L-Glutamine. A proper balance of nutrional requirements and body building workout program can help you to achieve the body you want.