Noshing for Diabetics – Can I Eat Up What I Crave?
Although it is a well-known fact that diabetics should watch over what they eat up, that does not mean that they should only take 3 moderate meals per day. Snacking is important for diabetics, especially since they take maintenance medications that lower blood sugar levels. Hence, it is likely that their blood glucose levels will fluctuate throughout the day, so it is required to maintain these stabilized by eating up heart-healthy noshes every so often. But the query is, what are the snacks that you can eat as a diabetic?
Generally speaking, diabetic snacks should comprise of high-fiber and low-calorie bites. Foods that are highly prepared and extremely sugary should be avoided, as this can only result to prompt increase in blood sugar levels that will crash after a while. This can result to further cravings, and as a diabetic, you do not wish to overeat.
You should also pay care to the quantity of food that you take as snacks since you need to manage food intake. A great manner to curb your snacks and to make a point that you are binding to your diabetes diet plan is to plate your snacks. Catch a bag of chips, put a tiny portion in a plate, then seal up the bag. This way, you can still consume in moderation, and simultaneously live up to your cravings. If you have a single-serve bag, then that is a complete alternative for snacking.
Diabetics can have a variety of snacks in their diabetic food list. You can gratify on nuts, such as cashew, walnuts, and almonds. These are heavy in “good” fat and protein, which do not speedily increase one’s blood sugar levels. An oz. of these nuts is sufficient for a single serving since they are mostly high in calories.
Picking on raw vegetables is besides a great way of snacking for diabetics. You can even dip them in a light salad dressing or yoghourt for a healthy but satisfying snack.