When we wake up in the morning, we feel refreshed and full of energy. But, when the clock hits three in the afternoon, we tend to slow down and begin slump. That is what we call as afternoon slump. It slowly wears us down and you might feel the need to get some nap to help you regain your energy.
Some people turn to coffee to help them last the entire day at work. But, there are still methods that you can do to give you that extra boost in energy without having to drink coffee at all.
Try to get a full night’s sleep every night of the week. Try to avoid drinking coffee or other caffeinated products during mid day as it may affect the quality of sleep you have by night time.
The food that you eat will also affect the way you sleep every day. There are foods that make you awake the entire night. It is much better that you drink a glass of milk right before you sleep to help you reach a full night’s sleep. Do not skip breakfast the next morning since it will help you sustain you the entire day.
Fruits and vegetables are great at sustaining your energy for the rest of the day. It also rich in vitamins and minerals that will help you sleep. Try to avoid eating foods high in carbohydrates and sugar.
Exercise and other physical activity can do wonders to your body in avoiding afternoon slumps. Exercise helps you combat stress and boost your energy level. You can do a lot of exercise right inside your office or on your desk.
Focus yourself on another environment to help clear your mind from work. If you have enough time, try to go down the street and enjoy the scenery for a couple of minutes. You can also do some office exercise to help revitalize your body.
If you have tried everything above and still get the afternoon slumps, it is time that you talk to your doctor about your sleeping habits and see if he has some professional advice.