How The Benefits Of Maqui Berry Juice Can Improve Your Health
There has been a lot of information in the news about this super food or that. The latest one to hit the media is the maqui berry. However, studies are showing that the benefits of maqui berry juice are very real and are more widespread than scientists ever expected. Knowing what they are can help you decide if you want to add them to your diet and how they can help to make you feel much healthier.
Maqui berries come from South America and grow in very rich, lush areas. This is one reason why they are so high in many of the beneficial nutrients and compounds that they are rapidly becoming known for. They are small and round and are often reported as having a sweet flavor that is quite pleasant. They have been known to tribes living in the area as an excellent source of vitamins and minerals and are even used in traditional medicine. They can be used to treat a range of digestive conditions including ulcers and diarrhea. They can also be used to reduce fever due to their excellent anti inflammatory properties.
One of the things that makes maqui berries such a good food source is its antioxidant properties. Antioxidants are nutrients which help to repair the damage to skin and other bodily cells that are caused by free radicals. When certain chemicals oxidize they give off free radicals which steal electrons from other cells. These free radicals can contribute to disease and many of the visible signs of aging.
There are other berries such as raspberries, blueberries and blackberries all of which contain antioxidants. However, maqui berries contain much higher levels of these antioxidants and that is one of the things which make them such a valuable addition to the diet. Often, the amount of antioxidants in a particular food are measured in ORAC units, and maqui berries have the highest number of ORAC units of any berry on the market today. Even acai berries which were previously touted as a miracle food do not contain the level of antioxidants that maqui berries do.
One of the more exciting aspects to maqui berries and their juice is the anti inflammatory properties that they possess. They are being researched as a potential natural way to reduce the pain and inflammation of conditions such as arthritis. If there is a product which can fight inflammation naturally then many people with chronic inflammatory illnesses have a good chance of feeling better by drinking maqui berry juice.
Another use for maqui berries is their weight loss properties. They are believed to help the body lose weight more efficiently because they help to rid the body of toxins. Many people feel that if a body is free of toxins, it can burn calories at a much higher rate, and this can help you lose weight much faster. Although it has not been confirmed as a definite weight loss aid, it can be worth taking because of its large beneficial effect in other areas.
Maqui berry juice can be fantastic for your heart as well. The berries and their juice contain anthocyanins and polyphenols, many of the same chemicals which make red wine so good for your system. However, they do not contain the alcohol that red wine does which makes them free of negative side effects.