Having gout problems can give you excruciating pain aligned with the illness that it is. As a gradually increasing number of people are being affected by this menace the same people are looking for ways to cure it or at least lessen the pain that it bestows upon all who have the gout problem. There have been home remedies for gout that has been proven to be effective, why not try them out instead of the predictable and, most of the time, ineffective way. Many people say that home remedies are effective compared to the conventional way.
Home remedies simply mean that we will use things that are readily available in our own homes. These things are those which were left ignored in the dark corners until one day some scientists discovered that they actually worked against this problem as old as time itself. On the other hand, popularity has been gained by the home remedies for gout problems.
Applying ice or cold packs for ten to fifteen minutes is one of the most popular home remedies against the gout problem. What this does is reduce the pain and inflammation. It usually is the first thing that you have to do whenever you have a gout attack. Also another thing for you to do is to exercise your joints once or twice a day. Getting to put your whole body to exercise is even more recommendable. Regular exercise nourishes your cartilage and helps your body to effectively dispose of any waste in the body.
Epsom salt is the thing for you if the pain is focused in your big toe. This is usually used as a laxative or bath soap. Epsom salt helps your body’s blood circulation as well as lowering your blood pressure. Eating berries or nuts can also help you out greatly because these help in neutralizing your uric acid. If you can still manage it, increase your consumption of citrus fruits, leafy veggies, and green peppers because these are great sources of Vitamin c and bioflavonoids which help in reducing inflammation.
With all the different home remedies for gout pain available, why would you go for the usually and expensive conventional way when the unconventional and homey way works so well? The mentioned gout remedies are all safe and effective. The fruits and nuts remedy also is a great diet for you, so that in itself already has a double purpose.