Golf and Arthritis
Great news! If you are an arthritis sufferer, you don’t have to give up your golf game! In fact, playing golf can add strength and mobility to your physique overall and enhance your range of motion.
Analysis shows that among the best remedies for osteoarthritis is physical exercise. It can enhance mood and outlook, decrease discomfort, increase flexibility, improve the heart and blood flow, preserve weight, and promote common physical fitness.
Usually, osteoarthritis (the most typical form of arthritis) comes on slowly. Early in the illness, joints might ache after physical work or exercise. Osteoarthritis can happen in any joint. Most frequently it occurs in the hands, hips, knees, or spine, all those locations utilized in playing the game of golf.
No worries, though. Golf really assists improve your range of motion and your balance also. And the walking, if you can do it, will benefit your health in numerous methods. In brief, golf is one of the perfect exercises for someone with osteoarthritis!
Now here’s the important – you are probably going to require some special goods to create golf a little easier on your joints.
At arthritis.org, the Arthritis Foundation shares some tips for golfers to assist you keep enjoying this fantastic sport and suggests some products that may assist you to.
For instance, it is a good idea to wear wrist braces and gloves when you play. This may help stabilize the joints inside your wrists and hands. Both these items are affordable.
Try using a lower compression ball.
Golf shoes without spikes will likely be more comfortable for you.
Ask your nearby golf shop specialist concerning the latest helps for generating golfing easier on your joints. New products are coming out all of the time.
Usually warm up before you play. Do some fundamental stretches, take some practice swings. Start out swinging about half strength. Never try to hit the ball too difficult. This one goes for everybody – not just folks with arthritis. It is accuracy that counts!
Utilizing tees will assist.
Drink water while you are playing. (once more, a tip for everybody)
In the event you really feel tired, listen to your body and rest a bit. It’s not a mortal sin to play less than 18 holes. The important is to appreciate the game.
Now, if you are feeling sore after play, here are some things to try.
Take a warm shower. Do some gentle stretching workouts. Use an ice pack on the sore region. Rest the sore joint. Attempt magnetic therapy. Attempt to keep your weight down. Too much weight can make your knees and hips hurt
If playing golf causes pain that lasts for more than 1 hour, it is an excessive amount of. Function together with your physical therapist or physician to adjust your game when you notice any of the following signs of too much physical exercise:
Unusual or persistent fatigue
Decreased range of motion
Elevated joint swelling
Continuing discomfort (pain that lasts much more than 1 hour after exercising)
Really, when it comes right down to it, playing golf (together with warming up for your game with range of motion workouts) may be just what the doctor orders for arthritis assist!
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