Fruit Juices Make Children Fat
Fruit juices have been a great help in losing weight. Most weight loss dieters drink juice; and most children love to drink fruit juices. However, the problem is the overweight or obesity risks that these fruit juices bring.
It must be understood that whatever is in excess is not good. If you drink much fruit juices, you will surely have a big problem in weight accumulation. Overweight affects most of the children and it is important to sort the problem.
Vitamins and Minerals. Fruits contain lots of vitamins. In fact, most people love to eat fruit because of the health benefits that can extracted out of fruits. Vitamins like A and C are the most common vitamins that you can benefit from fruits. On the other hand, you can also get the best of potassium and other minerals.
The vitamins and minerals that can be extracted from fruit juices are the reason why you should drink fruit juices. Most parents encourage their children to drink juices because of the benefits.
Sugar. And here goes the problem. Sugar is a major component of fruit juices. Sugar increases the production of insulin from your kidney. Moreover, fructose and glucose can be extracted out of sugar. When the body has lots of sugar, stored energy increases. The body will have a great deal to burn fats and the stored energy form sugar.
During the process of metabolism, it will be hard for the body to totally melt down the accumulated sugar and stored energy resulting to obesity. Yes, the sugar content of fruit juices is the culprit of overweight.
However, most experts believe that if a child drinks natural and pure fruit juices, the problem of obesity will be reduced. Pure juices are not added with sweeteners and other ingredients making it a great way to reduce the problem of obesity.
Moreover, drinking fruit juices must be in great moderation. You can drink the best of fruit juices every morning but drinking fruit juices at night is a big disorder. At night the metabolism of the body slows down. If you drink much of fruit juices at night, it will surely accumulate more stored and unused foods in the body.
Among children drinking fruit juices is a big thing. It is very important to reduce the intake of fruit juices among children to avoid obesity.