Five Health Advantages Of Walking
“The journey of a thousand miles begins with a single step.” We often hear this proverb but never really give ourselves the time to even just step out of the door to go outside and take a stroll. Walking is probably the oldest and simplest form of exercise ever known to man. But do you know that walking has a lot of benefits aside from building your calf muscles?
Don’t think for a moment that the only benefit of walking is saving you transportation money. Far from that. Walking for an average of 15 minutes every day on your way to work or school can actually help you beat stress and thus lowering your risk for chronic heart diseases. Cool right?
Stroke is also a result of stress, so as you manage your stress just by walking fifteen minutes each day, you also lower your risk of having a stroke. This has been found out in a recent study conducted among people who have a daily walking routine at least thirty minutes a day. Those who only manage to walk less than five minutes a day are found to be in more risk of a heart disease or stroke.
Not only is walking good for the heart, it is good for your brain as well! I’ll never wonder if this exercise is good for the entire body. Anyway, the brain needs blood in order for it to generate memory cells, and when you walk, that is what exactly is happening. A good amount of blood flows to our brain. The result ” a better memory for you and me.
Since walking can directly affect your body’s physical health, it can be concluded that when you make walking a daily habit, you will less likely use medication. Do not take a simple routine as taking short walks every morning or afternoon for granted. If you can afford it, make it a habit of walking every day when you go to school or to work.
As mentioned earlier, make walking a habit and you will get rid of the most serious diseases like a chronic heart, stroke and even diabetes. Recent studies have shown that people with diabetes improved in their condition because of regular physical activities such as walking. Truly amazing!