Find Out How Spirulina Benefits Your Body with Protein!
Wanting a source of protein that is earth-friendly, healthy, low-fat, no cholesterol, and easy for your body to digest? Try adding the super food Spirulina to your diet.
What is Spirulina? Spirulina is a microscopic type of blue-green algae that is grown internationally in bodies of fresh-water. For some time, spirulina has been touted as a “Super Food” and “The Best Food for the Future” because it is remarkably efficient at providing nutrients for a healthy diet. Even the United Nations World Food Conference has advocated its use as a sustainable food supply and to fight malnutrition.
Spirulina is loaded with nutrients our body needs: Vitamins, Minerals, Proteins, Fatty Acids and Carotenoids. However, we will just be looking at how spirulina benefits your body by providing a ready-source of protein.
What exactly is protein anyway? Proteins are important components of all living organisms. For humans, they form the building blocks of our cells and tissues which in turn make up our organs, muscles, skin, hair, blood, along with lots of other things in our body.
They also aid how our bodies function by making up hormones, neurotransmitters, enzymes, and antibodies. In order for your body to repair itself and grow you require a constant supply of new protein from your what you eat.
Compared to other common sources of protein such as meat, eggs, nuts, and soybeans, spirulina protein content is significantly more at an amazing 65% pure protein! Also, this protein comes in a form that is easily digestible by the human body.
Spirulina is also regarded as a complete protein which means it has all the essential amino acids required for a healthy human diet. Here essential means that these amino acids can’t be made by our bodies and therefore must be supplemented by what we eat.
There just are nine of these essential amino acids and spirulina contains all of them in addition to nine more non-essential amino acids.
Spirulina provides all the essential types of protein your body requires to grow and function in an readily accessible form, but without the extra calories and cholesterol found in other typical protein sources. Learn more about how spirulina benefits your body as a source of protein, how spirulina offers a host of other key nutrients, and how to choose the best supplier for your spirulina.
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