Factors That Affect Your Whole Body Clock
The body’s circadian rhythm or commonly known as body clock is what determines your sleeping pattern. When the body clock is disturbed it may cause minor or even major problems in sleeping. Let’s find out together what exactly causes the body clock to change drastically.
An obvious reason of defective body clock is illness. It can be a sleeping disorder such as insomnia or sleep apnea that gives you difficulty of sleeping during the night. It can also be a more serious problem such as dementia or severe depression. Whatever the reason it is best that you get treatment in order for you to enhance your body clock.
Working on a graveyard shift can also cause your body clock not to function properly. Well that’s so obvious since human beings are supposed to work at daytime and sleep at night. When this pattern is reversed it can lead to serious sleeping problems. If your health is badly affected by your current work schedule you should start looking for another job.
A healthy lifestyle is required in order for you to have a healthy body clock. Watch your habits and get rid of those that can obviously affect the way you sleep such as drinking too much alcohol at night, having a heavy dinner and doing stimulating activities such as watching television a few hours before going to bed.
For your information, your body produces a sleeping hormone called melatonin during the night time. It actually reacts to light; the lesser the light the more melatonin is produced. This tells you that you have to keep your room dark during the night if you want to fall asleep easily.
Sleep is indeed a gift since it allows the body to repair itself and recover from the stress of daily activities. The best time to sleep is between 10 in the evening and 6 in the morning. You’ll only find it easy to sleep during these times if you have a body clock that functions properly.