Calorie Shifting Diet-The New Diet to the Stars
Calorie shifting is one of the newest and most popular diet plans in the world today. In it”s base form you fool your body into burning fat. But before you start to fool your metabolism into burning body fat you need to know why you need to fool your body to burn fat.
The problem is when you start a diet plan your body realizes that your regular calorie intake is getting reduced and it confuses it with the fact that you might be somehow starving and activates its own defense mechanism against it storing fat mass and halting your weight loss process and slowing it down considerably.
To deal with this issue you need to fool your metabolism into burning fat at a superior rate that it does and calorie shifting is all about how to achieve that.
How to fool your metabolism into burning fat it looks like many other lines that you read in diet loss plans high on promise but disappointing on action but calorie shifting is something that make absolute sense.
As talked about above you can fooling your metabolism into burning your body fat can be done by varying your calorie intake and varying the foods you eat. Your body is fooled into keeping your metabolism burning your body fat
You can use an online diet planning program which will formulate a calorie shifting plan for you. The currently popular plan to fool your metabolism rate is the 14 day plan. It involves varying the same food that you eat normally varying the calories everyday for 11 straight days.
After 3 days you can eat whatever you want, but most of all you have a 3 day break.These 3 days are not a break but to ensure that your body stays confused so it will keep burning body fat. So you are still on the diet but you are eating the foods you want. This don’t mean you end up having lot and lots of calories even during the 3 days your off.
You have to be careful about that and after each 14 days the pattern repeats varying the food and calorie intake only so that you continue fooling your metabolism.