Blood Pressure Can Be Avoided By These 12 Ways
Even medical people who have researched blood pressure for decades admit that the cause is unknown for about 95% of high blood pressure problems and you could have it without even knowing, even if you’re otherwise healthy. For this reason it’s important that you know what your blood pressure is and have it checked on a regular basis.
Smoking and taking coffee should be avoided 30 minutes before the blood pressure check up. Because smoking and coffee can temporarily rise the blood pressure. From the research it has been found the smokers are more prone to blood pressure than non smokers.
If you are over 60 years or at menopausal age then you may get high blood pressure. Cholesterol, diabetes, heart disease are the other problems that can elevate blood pressure. Blood pressure reading are set be fluctuated, a higher reading at one time do not mean that you are hypertensive. But you should take care of yourselves when the blood pressure reading is constantly high, that means you have high blood pressure. The medicines you take for some other problem can also contribute to your blood pressure.
There are changes you can make in your diet and in your lifestyle that can help reduce the risk and possibly even prevent high blood pressure. These are listed below. The more you can adopt into your life, the more you lower your risk for developing hypertension.
Limit alcohol to two drinks per day or even less
Maintain a healthy weight and lose weight if needed
Cut your fat intake to less than 30%
Limit added salt and be mindful of sodium content in prepared foods
Try to get 1000 mg of calcium daily. You can get calcium from broccoli, salmon, tofu etc.
You also need 2500-3000 mg of potassium daily. Get that from fresh veggies and fruit, nuts and dairy products. Look for low fat brands of dairy products.
Dark green veggies, grains, seafood and soybeans are the source for magnesium. You should have 350 – 400 mg of magnesium.
Get a good night’s sleep. Inadequate sleep can actually raise your blood pressure even higher if you already have hypertension.
Relax more. Reduce the stress in your life, particularly if you have risk factors for high blood pressure. Consider taking up yoga or meditation to learn how to relax.
If you drink a lot of coffee (more than 2-4 cups) every day, consider cutting back or eliminating it altogether. It can help lower your blood pressure, but only slightly.
This program will help you to reduce your blood pressure naturally. You can use my natural high blood pressure program to lower your blood pressure. It’s all natural, comes with proven result and zero side effect.
This program has very high success rate in lowering the blood pressure. This program consists only few simple exercises and just do it only for few minutes.
Christian Goodman is a best known author of health guides and a researcher on hypertension medications. His recent discovery is to keep blood pressure down. Please visit his blog to know more about him.