Asthenopia, or eye strain, is basically a case of eyes that are tired from overuse. Prolonged personal computer use and insufficient sleep bring about tired eyes, a condition which could include itching, watery or dry eyes, vision loss or alteration, and puffiness or redness. Rest is the very best remedy.
That may be great to understand and know its nothing serious, but nonetheless it doesn’t really solve the issue of our appearance of tired eyes. As the saying goes our eyes are the windows to the world and nothing is more unappealing to the opposite sex than tired red eyes. So much of the population spends their days working at a pc after which we rest by playing computer games, watching films, the television, or recreational computer use like social media such as Facebook or Bebo. Should you complain about tired the answer is get more sleep.
However if we can’t get more sleep and our job is demanding then how do we get over having tired eyes? First, if you would like to prevent or reduce some of the symptons. Put cucumber slices or moist tea bags on your eyes for 5 minutes. Lying down with your eyes closed for any number of minutes will give your eyes some rest, as well as the natural chemical substances found in the cucumber slices or the tea bags will help to reduce the swelling or puffiness.
Eye makeup might help, also. Skip the eyeliner, since it will just draw attention to the problem. As an alternative, use a pale highlighter in the corners of the eyes. A champagne coloured eye shadow is appropriate starting from the tear ducts and can give the illusion of brighter eyes. Curl your lashes, too, for a wide awake appearance.
Other people may not understand that your eyes are tired, but you may nevertheless know it. Exhausted eyes feel tired or unpleasant, and there might also be less depth to your perception of objects. Specifically in case your eyes are exhausted not just from insufficient sleep but additionally from prolonged pc use, you’re likely to find that your eyes’ capacity to accommodate and adjust is impacted. Normally, once we look at a close object then refocus to look at a much more distant object, our eyes can alter so fast that we’re not even aware of the change. Asthenopia causes this response to happen much more gradually, producing it harder to judge distances.
In extreme cases, there might even be blurred vision as the muscles in your eyes cramp and struggle to refocus your lens. Consider an online eye test to ensure it is just tired eyes your suffering from, not something more serious which may mean you having to wear glasses. Although an online eye test is not the same as the check up your optician provides, regular testing of this kind will alert you to any changes of your eyesight.
Apart from that, listen to your granny and get some sleep.
Also why not use our free Online Eye Test to ensure it’s only tired eyes your suffering from and not something more serious which may need a visit to the opticians.