A Good Diet Consists Of Vegetables And Meat
Have you ever thought about spending Thanksgiving without the traditional turkey? How about Christmas or Easter without their traditional foods? That is unimaginable. Every holiday is special and has its special, traditional meals. They also contribute to the special atmosphere. One can say that this is overstated, but our body is similar and suffers when vegetables, meat and fruit are not offered on a daily basis.
As God created us omnivores, we should eat all that he created for us. And a healthy, balanced diet is one which is formed not only of vegetables and meat, but also fish, eggs, cheese and fruit.
The reasons why people should eat meat are numerous. Meat is important in one’s diet and it helps to have a healthy body and mind. If we consider the food pyramid, all foods have their importance. Whether it is bread, rice, cereals, fruit, milk, eggs, fish, vegetables or meat, everything has its role in keeping us healthy.
People consider meat to be mainly of two types: white (chicken, turkey) and red (beef, mutton). From the religious point of view, fish is regarded as neither meat nor a dairy product. That is why Christians can eat fish instead of meat on certain occasions.
Proteins, amino acids, vitamins (B12, B6, K2), minerals (like iron, zinc, phosphorus, selenium and others), all can be found in meat and all of them are essential for our body to work properly. We have to know what sort of meat we should eat. The best is organic meat. So, avoid eating processed food as it is full of chemicals which harm our body. The amount of meat we eat is also essential.
Fruit and vegetables are also essential in our diet. Vegetables, for example, contain fibers, vitamins, minerals and antioxidants. Together with the vitamins and minerals taken from meat, they make our body function the best way possible.
Choose only fresh meat, fruit and vegetables when you do your shopping. Do not buy frozen food as it is bad for you. Or you can simply order the food you need online.
Eating healthily means combining meat, fruit, vegetables, cereals, milk, etc. in order to have a balanced diet. And when we say ‘a balanced diet’ we should think of both quality and quantity!
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