Green tea is one of those gifts of nature that offer compelling reasons to be consumed by everyone. This incredibly healthy and powerful tea has been taken and drunk by the Asian population for at least a thousand years, and that is amazing to us. There has been universal interest and study in many countries on the healthy effects of this humble plant from Asia. How about body cleansing – detox, or weight loss, or support/prevention (possibly) with particular diseases? Let’s move forward and talk about just a few of the many ways green tea can make you healthier and hopefully happier.
Did you know green tea can promote a healthy heart plus help to lower your blood pressure? This tea has fat burning capabilities, and then there’s the effect of lowering your overall cholesterol – and increasing the good cholesterol. That is pretty amazing, we think, because when you drink it on a regular basis you can achieve these amazing results with your blood pressure, cholesterol, and weight. So, according to researchers, you’ll need to drink about four cups a day of green tea to make that kind of impact on your health. Green tea also comes as a decaffeinated tea, as well, just in the event you don’t want to consume that much caffeine.
Just imagine the difference a year from now after you have been drinking green tea every day? You’re right on the money if you are thinking the words: anti-aging and longevity. There shouldn’t be any wonder why the Japanese live so long; they drink green tea a lot plus they do tend to have an overall healthier lifestyle. It is known that green tea contains powerful antioxidant properties which help to defend your body against various poisons and toxins. Green tea, when taken every day, will be a powerful ally in your life so you can better live in health and happiness. Medical problems commonly seen with advancing age respond to green tea, as well – arthritis and memory related issues.
You can achieve a higher energetic state due to the stimulant properties, and that can help motivate you to exercise more. Just one result of that will be an easier time with the weight loss if you need to do that. If you take energy enhancing supplements, be careful about that because of the ingredients. You’ll find that many energy drinks are high in caffeine as well as sugar which is the last thing you need. You will receive about 50% the amount of caffeine in green tea that you will get from a cup of regular coffee.
Don’t you feel that green tea is such an amazingly life-giving and healthy plant food? Always consult your doctor is you have serious illnesses before drinking any kind of herbal tea, etc. So there it is – we hope you will feel excited and inspired to go out and get some green tea, today, and then use it every day for fantastic health.
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